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Green Salad with Yams and Rice – Sesame Yams

Green Salad with Yams and Rice – Sesame Yams

Ingredients (2 servings) 1 head romaine lettuce chopped 3 medium yams (peel and cut lengthwise) 1/4 sunflower oil 2 tablespoon sesame seeds Coat Yams with sesame seed mixture Directions Place on a baking tray and bake ...

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Broccoli Salad Bowl

Broccoli Salad Bowl

Ingredients and Directions (2 servings) 4-5 cups broccoli florets (steam broccoli for 8-10 minutes or until soft) Combine steamed broccoli with 1/2 cup raw sunflower seeds 1/2 cup raisins Saute in 2 tablespoon sunflower oil ...

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Carrot Tonic Juice

Carrot Tonic Juice

Decongest your body and make your immune system stronger with this amazing juice.   Ingredients (1 serving) 2 green apples cored and chopped 1/2 cup carrot, diced 1 stick of celery 1/2 inch fresh ginger ...

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Chocolate Yummy Balls

Chocolate Yummy Balls

These chocolate balls are perfect when you are craving something sweet.   Ingredients (Serving 12-15 balls) 2 cups walnuts soaked overnight 4 tablespoon cacao powder 1 cup pitted dates and chopped Directions Combine the ingredients ...

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Garden Seasonal Soup

Garden Seasonal Soup

Ingredients (4 servings) 1 tsp sunflower oil 1 yellow onion finely chopped 3 cups carrots cut in circles 4 stalks of celery finely chopped 1 cup green cabbage roughly chopped 1 inch ginger, peeled and diced ...

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Pineapple Detox Juice

Pineapple Detox Juice

Add a lot of fiber and nutrients to clean and purify your digestive system.   Ingredients (1 serving) 1 cup filtered water 1 cup pineapple chopped 1/2 inch fresh ginger 1/2 tsp ground turmeric 2 dates, pitted ...

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Seasonal Fruit Salad

Seasonal Fruit Salad

Eating seasonal fruits will boost your energy throughout the day.   Ingredients (1 serving) 1 apple sliced 1 banana sliced 1 orange peeled and sliced 1/2 cup chopped walnuts 1 tablespoon lemon juice 1/4 teaspoon ...

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Green Apple Juice

Green Apple Juice

Clean your body of toxic heavy metals and feel energized with this green juice.   Ingredients (1serving) one cup filtered water 1/2 cup fresh cilantro 1/2 cup fresh parsley 1 green apple cored and chopped ...

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Apple with Date Dip

Apple with Date Dip

This is a perfect snack to share with the whole family including your kids.   Ingredients (1 serving) 1 apple sliced 6 dates soaked in water for 2 hours 1/4 teaspoon cinnamon Directions Blend dates ...

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Top 5 the Most Healthy Vegetables

Top 5 the Most Healthy Vegetables

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