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with Dr. Alexandra Chaux
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Hypopressives Frequently asked questions

Hypopressives Frequently asked questions

What is Abdominal Hypopressive? Abdominal Hypopressive is a method used by physical therapists or Doctors to decrease the excess of pressure in the abdominal cavity using a breathing method called apnea to relax the diaphragm. ...

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Diastasis Recti Abdominis after Childbirth can be Resolved with Hypopressives

Diastasis Recti Abdominis after Childbirth can be Resolved with Hypopressives

Diastasis recti abdominis is the split of the abdominal muscle in the mid-line of the abdomen as a result of stretching and thinning of the abdominal wall during pregnancy or vigorous physical demands after childbirth. ...

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Green Salad with Yams and Rice – Sesame Yams

Green Salad with Yams and Rice – Sesame Yams

Ingredients (2 servings) 1 head romaine lettuce chopped 3 medium yams (peel and cut lengthwise) 1/4 sunflower oil 2 tablespoon sesame seeds Coat Yams with sesame seed mixture Directions Place on a baking tray and bake ...

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Broccoli Salad Bowl

Broccoli Salad Bowl

Ingredients and Directions (2 servings) 4-5 cups broccoli florets (steam broccoli for 8-10 minutes or until soft) Combine steamed broccoli with 1/2 cup raw sunflower seeds 1/2 cup raisins Saute in 2 tablespoon sunflower oil ...

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Carrot Tonic Juice

Carrot Tonic Juice

Decongest your body and make your immune system stronger with this amazing juice.   Ingredients (1 serving) 2 green apples cored and chopped 1/2 cup carrot, diced 1 stick of celery 1/2 inch fresh ginger ...

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Chocolate Yummy Balls

Chocolate Yummy Balls

These chocolate balls are perfect when you are craving something sweet.   Ingredients (Serving 12-15 balls) 2 cups walnuts soaked overnight 4 tablespoon cacao powder 1 cup pitted dates and chopped Directions Combine the ingredients ...

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Garden Seasonal Soup

Garden Seasonal Soup

Ingredients (4 servings) 1 tsp sunflower oil 1 yellow onion finely chopped 3 cups carrots cut in circles 4 stalks of celery finely chopped 1 cup green cabbage roughly chopped 1 inch ginger, peeled and diced ...

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Pineapple Detox Juice

Pineapple Detox Juice

Add a lot of fiber and nutrients to clean and purify your digestive system.   Ingredients (1 serving) 1 cup filtered water 1 cup pineapple chopped 1/2 inch fresh ginger 1/2 tsp ground turmeric 2 dates, pitted ...

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Seasonal Fruit Salad

Seasonal Fruit Salad

Eating seasonal fruits will boost your energy throughout the day.   Ingredients (1 serving) 1 apple sliced 1 banana sliced 1 orange peeled and sliced 1/2 cup chopped walnuts 1 tablespoon lemon juice 1/4 teaspoon ...

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Green Apple Juice

Green Apple Juice

Clean your body of toxic heavy metals and feel energized with this green juice.   Ingredients (1serving) one cup filtered water 1/2 cup fresh cilantro 1/2 cup fresh parsley 1 green apple cored and chopped ...

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