Core and Pelvic Floor

Post-Birth Workshop

 Saturday October 20th 10:30AM to 11:30AM

Cost: $45 All attendees will receive a special discount for six (6) private Hypopressive classes

 

Do you suffer from:

Urinary incontinence?

Weak abdominal muscles?

Abdominal bloating?

Separation of your abdomen muscles (diastase recti)

Pressure in your lower abdomen

Pelvic Organ Prolapse

Pelvic Pain

Back pain

Constipation

Painful intercourse

Painful scars after abdominal surgeries

If you answered “Yes” to one or more of these conditions, this workshop is for you!

Learn the most effective and safe way to restore your core and pelvic floor muscles with the medical doctor created “Hypopressive Method.” You will experience and learn about the Hypopressive method and its effects on your body, mind, and posture. Learn to reprogram your core and pelvic floor muscles to prevent further issues and heal your body after giving birth.

The Hypopressive method focus on neuromuscular reeducation through integration, memory, and automation through postural and proprioceptive work.

Participants will be introduced to the Hypopressive Method with a brief history of his creator and its benefits.

Saturday September 8th 10:30AM to 11:30AM
Cost: $45

Address: BodyFix
325 East Hillcrest Drive, Suite 190
Thousand Oaks, CA 91360
[Building is set back behind first building on Hillcrest,
enter through angled stairs on the left of the building as you approach]