The hypopressive abdominal Method produce a reduction in thoracic, pelvic, and abdominal pressure through a series of postures and proper breathing.
The hypopressive abdominal Method Tighten the abs, restore the pelvic health, and improve balance from inside out.
What is Hypopressives ?
The hypopressive Abdominal Method is the modern European technique of getting strong abdominal muscles in a healthy way. It is a group of rhythmical postures and breathing exercises used to balance the strength and the muscle tone between abdominal, pelvic floor, and your breathing muscles.
The Hypopressive abdominal exercises reduce the pressure in the intra-abdominal cavity responsible for that unwanted belly that does not go away even after thousands of sit ups.
What is the difference between Hypopresive abdominal exercises and traditional Abdominal (crunches and sit ups)?
Traditional abdominal exercises make your abdominal stronger. At the same time, increases intra-abdominal pressure; pushing organs down, weakening your pelvic floor muscles, and increasing the chance of having health issues such as incontinence, hernias, sexual dysfunctions, and back pain.
Hypopresives make your abdominal muscles stronger and decrease the intra-abdominal pressure, putting organs back in place, making the pelvic floor muscles stronger, reducing waist perimeter, preventing and resolving health issues including organ prolapsed, diastasis rectis, hernias, urinary incontinence, back pain, poor posture, swollen legs, and sexual dysfunctions.
Who can perform Hypopressives?
Those who want to:
- Recover their figure after childbirth
- Sculpt a smaller waist
- Have stronger abdominal/core
- Prevent or alleviate urinary incontinence, back pain, and hernias
- Have a better sexual life by increasing sensation and orgasms.
- Have more energy and endurance
When should you do Hypopressives?
You just need to do hypopressive one to two times a week for 25-30 minutes for the first 6 weeks. This will give your brain time to reprogram the abdominal muscles, pelvic floor muscles, and breathing muscles, to teach them to work together at the same time at all times, even when you are relaxed sitting in a comfortable chair.
It is advised to include hypopressive exercises in your daily routine after 6 weeks to maximize results.
What are the benefits?
- Reduce Waist Perimeter
- Improve Sexual Function
- Prevent Urinary Incontinence
- Enhance Posture and Flexibility
- Prevent many types of hernias (Inguinal, abdominal, lumber, etc.)
- Create a Lumbo-Pelvic Protection
- Reduce back injuries
- Improve Cardiovascular Endurance
- Boost the Immune System
How do you perform Hypopressives?
Look for a certified hypopressive health professional to start the healthiest abdominal workout. It is well known in Europe and South America.
When should you not do Hypopressives?
- During pregnancy
- If you have high blood pressure
- If you have Hypothyroidism
How many health professionals are certified in the Hypopressive Abdominal method for Postnatal therapy and Pelvic Dysfunction Therapy (Hypopressive abdominal gymnastics) in the USA?
(Hypopressive Abdominal gymnastics is a certification given just exclusively to doctors and physical therapists in Spain.)
There is just one health professional in the USA: Dr. Alexandra Chaux, DPT. Dr. Chaux is a doctor of physical therapy in California. She went to Spain in January 2014 to get certified specifically to help her patients with abdominal and pelvic issues. The results have been outstanding for her clients and students.