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with Dr. Alexandra Chaux
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Core Fit Yoga

Core Fit Yoga

Core Fit Yoga is not a workout is a healthy lifestyle!

Why to use Core Fit Yoga to get fit, feel and look the best ever?

When we are young our bodies maintained a flat tummy and our organs were held in proper place through involuntary muscles (the muscles not exercised through traditional abdominal exercises). Our breathing was naturally deeper and our diaphragms were more relaxed. Over time, life stress makes our Diaphragms more stiff and our organs are forced downward producing all kinds of issues. Notably we develop a belly as the Organ muscles and supportive tissues get weaker and our internals drop lower. This then puts pressure on the pelvic area adversely impacting sexual function and develops incontinence issues.

Core Fit yoga uses the Hypopressive Abdominal Method to rejuvenates your body and brings it back to a more youthful structure and vitality!

Core Fit Yoga uses functional exercises to build a strong body foundation, make you stronger, and to improve your activity of daily living free of aches and pains.

Core Fit Yoga uses yoga to still your mind, to connect with your inner being and to learn to heal yourself with your own healing tools.

The benefits of Core Fit Yoga are incredible both medically and aesthetically!

These Benefits Include:

  •      A Beautiful Flat Tummy
  •      Regaining Body Aesthetic after Child Birth (Post Partum)
  •      Improving Performance/Sensitivity of Sexual Function.
  •      Reducing/Eliminating Incontinence Issues
  •      Diaphram Relaxation and Stress Reduction
  •      Reduced Stress on Lower Back
  •      Improved Breathing and Oxygen Intake
  •      Improved Digestion and Regularity
  •      Vastly Improved Core Strength
  •      Improve your Balance
  •     Strengthen your Whole Body
  •    Improve your Posture
  •    Prevent Back Pain
  •    Improve your Body Flexibility

Are ready to start a new healthy lifestyle where you can heal yourself by learning to connect with your body?

That means Core Fit Yoga is for you!

Contact Doctor Alexandra Chaux at alexandra@corefityoga.com she can create customized programs based on your needs and goals



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