Hypopressive Private Sessions are the most effective way to reprogram, and learn Hypopressives postures with a perfect form.
Guided by an Hypopressive Certified expert, you will received one on one service with a session customized to your needs and goals. Each session includes manual corrections and verbal cues to correct muscles imbalances and activate the proper muscles for an optimal Hypopressive posture.
The first session begin with a postural assessment to attain maximum Hypopressive results. You will learn the perfect body alignment and you will be introduced to the breathing techniques to have a successful Hypopressive practice.
The second and the rest of sessions will be a progression of chronological postures with synchronized breathing techniques.
Every class will end up with a resting yoga pose to feel the effect of your Hypopressive Private session and to prepare your mind for the integration phase of learning a new task.
Hypopressive private sessions are perfect for those who are new to Hypopressives and are looking to attain the ultimate Hypopressive benefits.
Hypopressive private sessions are the best investment to your health and quality of life.
Your private session will:
- Teach you to move safe to the next posture
- Help you to learn breathing techniques to activate the right muscles during each posture
- Improve your mind-body awareness
- Enhance your posture
- Improve your body flexibility
- Strengthen your postural muscles (including the abs, pelvic floor, and lower back)
- Flatten your stomach
- Reduce your waist line
- Prevent Back pain
- Improve your balance and stability
- Prevent hernias
- Prevent urinary incontinence
- Reduce stress, anxiety, and depression
Dr. Chaux gives private Hypopressive session in Thousand Oaks California every week. Interested parties can sign up on her website: www. corefityoga.com. She is also available for Interviews and Demonstrations. Contact her at Alexandra@corefityoga.com for interviews or to sign up for her classes in California or via online Skype.