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with Dr. Alexandra Chaux
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Yoga Classes in Spanish and English

Yoga Classes in Spanish and English

Yoga Classes in Spanish and English uses traditional Ashtanga yoga combined with perfect postures, breathing, and movements.  Core Fit Yoga Classes makes emphasis on core for a healthy back, for injury prevention, and wellness. Yoga Classes in...

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Hypopressive Private sessions

Hypopressive Private sessions

Hypopressive Private Sessions are the most effective way to reprogram, and learn Hypopressives postures with a perfect form. Guided by an Hypopressive Certified expert, you will received one on one service with a session customized to your needs...

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Core

Core

The hypopressive abdominal  Method produce a reduction in thoracic, pelvic, and abdominal pressure through a series of postures and proper breathing. The hypopressive abdominal Method Tighten the abs, restore the pelvic health, and improve...

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