Being sensitive to other people’s needs, feelings, and emotions has helped me to succeed in my career. My first job as a Physical Therapist was in Indiana, as a Physical Therapist Traveler. My English was not very good. Documenting the physical therapy reports took me extra time. Everything was written on paper. Many times, I had to write things all over again to fix my grammar mistakes. My patients sometimes didn’t understand my English due to my strong Spanish accent.  I learned to handle physical therapy every task in the best way possible. I learned to read signs of distress, sadness, pain, and even happiness to be able to give them the care they needed.

My education and training have helped me to learn to move more efficiently, with less effort, and with a proper body alignment.

Being a Doctor of Physical Therapy has taught me that if we feel out of balance, weak or tight, the core will be is asking for help. I learned the balance and foundation of the body starts from the core. That is why the lessons you will learn from me will be focused on the core.

Being a Yoga instructor has taught me to be aware of breathing, being present, and listening to my body. If something hurts or is uncomfortable, the body will need to modify or learn a new way of moving that makes it feel safe and happy.  I will be teaching you to breathe the right way and to calm your nervous system. Breathing right will help you to move more efficiently and effortlessly!

Being a Hypopressive Method Expert has taught me that the most important thing for the core is not having six packs. It’s to have a healthy tummy that works efficiently in relation to the back and pelvic floor. My lessons for you will focus on exercises that activate your core from the inside-out to relieve any tummy discomfort and to have a beautiful and healthy tummy!