Our Goal is... - Core Fit Yoga

Dr. Alexandra Chaux

Welcome to Core Fit Yoga! Here you will find the tools to recover your Core and pelvic Floor Muscles after childbirth, or abdominal surgery, or just to get in shape.

You will learn to shrink your waistline, flatten your tummy, heal your abdomen, feel healthy, and happy.

Core Fit Yoga is designed to help you to renovate yourself from inside out and reach your physical, mental, and spiritual goals through hypopressives, physical therapy, yoga, healthy eating and balanced lifestyle.

Today, I am so happy to help you with your journey of reaching your expectations and goals for a healthy living and beautiful life.

Our Goal is…

We offer a holistic approach for healing body-mind connection. We teach our clients to recover their core and pelvic floor muscles to prevent pelvic dysfunctions and to improve quality of life.

We help women to restore their core and pelvic floor postpartum and after abdominal surgery, with the innovative Hypopressive Method.

We are here to support you and motivate you in your journey of health, and happiness.

We will walk together in this journey, step-by-step to help you to reach your maximal potential.

Doctor Alexandra Chaux, is a Doctor of Physical Therapy, Hypopressive Method Certified (GAH) by Doctor Caufriez, creator of the Hypopressive Method, Certified Yoga Instructor, and Certified Cortical Field Reeducation Level 1, She continues her studies in Visceral Functional Mobilization, to have more tools to help her clients to meet their goals, expectations, and dreams for a happy and healthy life.

Testimonials

I am happy I decided to start Dr. Chaux’s 6 week program and hypopressives. It’s incredible how I followed her plan and was able to lose more weight. I started my weight loss on my own in 2015 and hit a plateau, for two years I couldn’t get lower than 199lbs. I started her plan March of this year. In 6 weeks I lost 15 lbs and have been able to maintain. Her recipes are delicious and super easy. The combination of her recipes, hypropressives and the yoga daily gave me energy throughout day, I was so happy, my body felt great. I was in shock when I saw the changes in my body so fast. I couldn’t believe it, I felt great, my body looked better and my face was clean and clear. I definitely recommend all my friends family and everyone that wants to live a healthier lifestyle feel and look good, to give it a try, you will not regret it.

Again, thank you Dr. Chaux for all your time and dedication in helping me reach my goal.

Love Clara

I started with Alexandra for post natal physical therapy in March. In the last four months, I have seen such marked improvements. The hypopressive technique that she has taught me has really strengthened my core and helped me lose inches off of my waist. She is amazing with tailoring each workout to my own needs. I just love her bubbly personality and the confidence that she has in my ability to accomplish my goals. If you haven’t worked with her you should! Her technique works and it will be a mainstay in your workout routine.

Karrie

In 2011 I received a new knee. Since then walking has been difficult for me. I have seen four Physical Therapist but the results have been less than successful. I have seen Dr. Chaux for the past four weeks and from day one, I have felt much better. She took the time I need to understand her treatments. She concentrated on my whole body, not just my knee as others have done. She taught me how to strengthen my hip, which had given my knee a great deal of relief. I recommend Dr. Chaux to all my friends now.

Helen C