A Healthy Back Means a Strong Foundation Between Abdominal, Back, Pelvic Floor Muscles and a Good Body Awareness at all times without any effort. A healthy back can be out of balance for many reasons. If you spend many hours in front of the...
Read moreExercises to Prevent Urinary Incontinence
Urinary incontinence is an involuntary leakage of urine that affects 13 million Americans, according the US Department of Health and Human Services. Urinary incontinence can affect both men and women, but is most common in women. The reasons for...
Read moreHypopressives for Postpartum Recovery
Hypopressives can be used for postpartum recovery. Why Hypopressives can help with postpartum changes? Hypopressives: Restore Abdominal Muscles Improve body Alignment and Posture Awareness Accelerate the Healing Process of Pelvic Floor Muscles...
Read moreTraditional Abdominal Workout Vs Hypopressive Abdominal Workout
Traditional Abdominal Workout Vs Hypopressive Abdominal Workout Traditional abdominal exercises help you to keep your core strong. Why do you still see a belly when you get up in the morning, or while you are sitting or standing in a relaxed...
Read moreHypopressives for Organ Prolapse
Hypopressives May Help with Pelvic Organ Prolapse Pelvic organ prolapse is the drooping of the organs into or out of the vagina. Pelvic organs include the bladder, uterus, vagina, rectum, and small bowel. These organs are supported by the pelvic...
Read moreHypopressives May Prevent Scoliosis
Do you know that scoliosis has a prevalence of more than 8% in adults over the age of 25 and increases up to 68% after the age of 60 due to degenerative changes in the spine, according to the Journal of Children’s Orthopedics. Scoliosis is a...
Read moreCore and Pelvic Floor Post-Birth Workshop in California!
Restore your core and Pelvic floor if you are dealing with one or more of these conditions: Do you suffer from: Urinary incontinence? Weak abdominal muscles? Abdominal bloating? Separation of your abdomen muscles (diastase recti) Pressure in your...
Read moreBoost your Fitness with the Hypopressive Method
The hypopressive Method can improve your fitness performance! Your fitness depend on your cardiovascular system and respiratory system health. The hypopressive method can improve the function of your heart and respiratory system by increasing the...
Read moreHypopressives Frequently Asked Questions
Hypopressive is an effective method to restore the core, improve pelvic health, enhance posture, shrink waistline, flatten tummy, and much more! What is Abdominal Hypopressive? Abdominal Hypopressive is a method used by physical therapists...
Read moreDiastasis Recti Abdominis after Childbirth can be Resolved with Hypopressives
Diastasis recti abdominis is the split of the abdominal muscle in the mid-line of the abdomen as a result of stretching and thinning of the abdominal wall during pregnancy or vigorous physical demands after childbirth. This separation can alter...
Read moreGreen Salad with Yams and Rice – Sesame Yams
Ingredients (2 servings) 1 head romaine lettuce chopped 3 medium yams (peel and cut lengthwise) 1/4 sunflower oil 2 tablespoon sesame seeds Coat Yams with sesame seed mixture Directions Place on a baking tray and bake at 375F for 30-40 minutes or...
Read moreBroccoli Salad Bowl
Ingredients and Directions (2 servings) 4-5 cups broccoli florets (steam broccoli for 8-10 minutes or until soft) Combine steamed broccoli with 1/2 cup raw sunflower seeds 1/2 cup raisins Saute in 2 tablespoon sunflower oil 1/2 cup red onion...
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