Who Else Wants a Healthy Back?

Who Else Wants a Healthy Back?

A Healthy Back Means a Strong Foundation Between Abdominal, Back, Pelvic Floor Muscles and a Good Body Awareness at all times without any effort. A healthy back can be out of balance for many reasons. If you spend many hours in front of the...

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Hypopressives for Organ Prolapse

Hypopressives for Organ Prolapse

Hypopressives May Help with Pelvic Organ Prolapse Pelvic organ prolapse is the drooping of the organs into or out of the vagina. Pelvic organs include the bladder, uterus, vagina, rectum, and small bowel. These organs are supported by the pelvic...

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Hypopressives May Prevent Scoliosis

Hypopressives May Prevent Scoliosis

Do you know that scoliosis has a prevalence of more than 8% in adults over the age of 25 and increases up to 68% after the age of 60 due to degenerative changes in the spine, according to the Journal of Children’s Orthopedics. Scoliosis is a...

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Broccoli Salad Bowl

Broccoli Salad Bowl

Ingredients and Directions (2 servings) 4-5 cups broccoli florets (steam broccoli for 8-10 minutes or until soft) Combine steamed broccoli with 1/2 cup raw sunflower seeds 1/2 cup raisins Saute in 2 tablespoon sunflower oil 1/2 cup red onion...

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