Hypopressive is an effective method to improve posture and Flexibility. Especially strong and flexible muscles are able to resist postures for prolonged time. Stiff joints or too weak muscles affect the posture. https://youtu.be/BfZBEBJKwSU Hypopressive Improve...

Hypopressive is one of the best abdominal workouts to get a flat tummy! Follow these healthy tips and these exercises to have and amazing flat tummy! A flat tummy is one of the main goals...

What is the Secret to get a Flat Tummy and Amazing Abs? Stop Doing Sit Ups Instead, Follow These Healthy Tips. Hypopressive is an effective abdominal exercise to reduce belly fat. However, Hypopressive is not...

Hypopressive is a  Very Effective Abdominal Workout to Get a Smaller Waist and a Flat Tummy The main goal of many people, specially women is to get a smaller waist. The reality,  it is not...

Hypopressive is very effective in restoring and improving posture alignment and postural awareness. Hypopressive for a healthy back uses a sequence of postures, series of arm movement and breathing techniques to open the rib cage...

Hypopressive and Uddiyana Bandha Differences and Similarities. Hypopressive and uddiyana bandha look similar to the eyes of many people. However, hypopressive and uddiyana bandha are different. Differences There are many differences between hypopressive and uddiyana...

Benefits include restores the core,  pelvic floor, and improves quality of life And More Benefits! Improve posture Prevent Back Pain Reduce Abdominal Separation or Diastase Recti Tone Abdominal Muscles and Pelvic Floor Muscles Re-position the...

Hypopressive and Planks work many muscles at the same time; abdominal muscles, postural muscles, hips, legs, and shoulder muscles. Hypopressive improves tone, and planks improve strength. Hypopressive and planks work strongly in the abdominal muscles...

Hypopressives are Postures and Breathing Techniques to Decrease the Excess of Pressure in the Abdominal Cavity. Some of the Benefits of Hypopressives Include: Flatten Your Tummy (No Crunches Needed). Prevent Back Pain. Shrink Waistline. Improve...

Mindfulness breathing is a therapeutic tool to improve health, well-being, and quality of life.   The term ‘Mindfulness’ means to be able to still the mind with self-awareness, and focus in the present moment without...