Hypopressive is an effective method to restore the core, improve pelvic health, enhance posture, shrink waistline, flatten tummy, and much more!   What is Abdominal Hypopressive? Abdominal Hypopressive is a method used by physical therapists...

Diastasis recti abdominis is the split of the abdominal muscle in the mid-line of the abdomen as a result of stretching and thinning of the abdominal wall during pregnancy or vigorous physical demands after childbirth...

Ingredients (2 servings) 1 head romaine lettuce chopped 3 medium yams (peel and cut lengthwise) 1/4 sunflower oil 2 tablespoon sesame seeds Coat Yams with sesame seed mixture Directions Place on a baking tray and bake...

Ingredients and Directions (2 servings) 4-5 cups broccoli florets (steam broccoli for 8-10 minutes or until soft) Combine steamed broccoli with 1/2 cup raw sunflower seeds 1/2 cup raisins Saute in 2 tablespoon sunflower oil...

Decongest your body and make your immune system stronger with this amazing juice.   Ingredients (1 serving) 2 green apples cored and chopped 1/2 cup carrot, diced 1 stick of celery 1/2 inch fresh ginger...

These chocolate balls are perfect when you are craving something sweet.   Ingredients (Serving 12-15 balls) 2 cups walnuts soaked overnight 4 tablespoon cacao powder 1 cup pitted dates and chopped Directions Combine the ingredients...

Ingredients (4 servings) 1 tsp sunflower oil 1 yellow onion finely chopped 3 cups carrots cut in circles 4 stalks of celery finely chopped 1 cup green cabbage roughly chopped 1 inch ginger, peeled and diced...

Add a lot of fiber and nutrients to clean and purify your digestive system.   Ingredients (1 serving) 1 cup filtered water 1 cup pineapple chopped 1/2 inch fresh ginger 1/2 tsp ground turmeric 2 dates, pitted...

Eating seasonal fruits will boost your energy throughout the day.   Ingredients (1 serving) 1 apple sliced 1 banana sliced 1 orange peeled and sliced 1/2 cup chopped walnuts 1 tablespoon lemon juice 1/4 teaspoon...

Clean your body of toxic heavy metals and feel energized with this green juice.   Ingredients (1serving) one cup filtered water 1/2 cup fresh cilantro 1/2 cup fresh parsley 1 green apple cored and chopped...