The size of your waistline is an indicator for cardiovascular diseases and health issues. According to a Nurses’ Health Study, people with a larger waistline size are in a higher risk of dying prematurely, or dying from heart disease, or cancer...
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Hypopressives can be used for postpartum recovery. Why Hypopressives can help with postpartum changes? Hypopressives: Restore Abdominal Muscles Improve body Alignment and Posture Awareness Accelerate the Healing Process of Pelvic Floor Muscles...
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Traditional Abdominal Workout Vs Hypopressive Abdominal Workout Traditional abdominal exercises help you to keep your core strong. Why do you still see a belly when you get up in the morning, or while you are sitting or standing in a relaxed...
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Do you know that scoliosis has a prevalence of more than 8% in adults over the age of 25 and increases up to 68% after the age of 60 due to degenerative changes in the spine, according to the Journal of Children’s Orthopedics. Scoliosis is a...
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Restore your core and Pelvic floor if you are dealing with one or more of these conditions: Do you suffer from: Urinary incontinence? Weak abdominal muscles? Abdominal bloating? Separation of your abdomen muscles (diastase recti) Pressure in your...
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The hypopressive Method can improve your fitness performance! Your fitness depend on your cardiovascular system and respiratory system health. The hypopressive method can improve the function of your heart and respiratory system by increasing the...
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Hypopressive is an effective method to restore the core, improve pelvic health, enhance posture, shrink waistline, flatten tummy, and much more! What is Abdominal Hypopressive? Abdominal Hypopressive is a method used by physical therapists...
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Diastasis recti abdominis is the split of the abdominal muscle in the mid-line of the abdomen as a result of stretching and thinning of the abdominal wall during pregnancy or vigorous physical demands after childbirth. This separation can alter...
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