Ingredients (2 servings) 1 head romaine lettuce chopped 3 medium yams (peel and cut lengthwise) 1/4 sunflower oil 2 tablespoon sesame seeds Coat Yams with sesame seed mixture Directions Place on a baking tray and bake at 375F for 30-40 minutes or...
Read moreBroccoli Salad Bowl
Ingredients and Directions (2 servings) 4-5 cups broccoli florets (steam broccoli for 8-10 minutes or until soft) Combine steamed broccoli with 1/2 cup raw sunflower seeds 1/2 cup raisins Saute in 2 tablespoon sunflower oil 1/2 cup red onion...
Read moreCarrot Tonic Juice
Decongest your body and make your immune system stronger with this amazing juice. Ingredients (1 serving) 2 green apples cored and chopped 1/2 cup carrot, diced 1 stick of celery 1/2 inch fresh ginger 1 cup filtered water 1/2 lemon without...
Read moreChocolate Yummy Balls
These chocolate balls are perfect when you are craving something sweet. Ingredients (Serving 12-15 balls) 2 cups walnuts soaked overnight 4 tablespoon cacao powder 1 cup pitted dates and chopped Directions Combine the ingredients in a food...
Read moreGarden Seasonal Soup
Ingredients (4 servings) 1 tsp sunflower oil 1 yellow onion finely chopped 3 cups carrots cut in circles 4 stalks of celery finely chopped 1 cup green cabbage roughly chopped 1 inch ginger, peeled and diced 1 cup red lentils 1 tsp turmeric powder...
Read morePineapple Detox Juice
Add a lot of fiber and nutrients to clean and purify your digestive system. Ingredients (1 serving) 1 cup filtered water 1 cup pineapple chopped 1/2 inch fresh ginger 1/2 tsp ground turmeric 2 dates, pitted *add 2 tbsp old fashioned oats...
Read moreSeasonal Fruit Salad
Eating seasonal fruits will boost your energy throughout the day. Ingredients (1 serving) 1 apple sliced 1 banana sliced 1 orange peeled and sliced 1/2 cup chopped walnuts 1 tablespoon lemon juice 1/4 teaspoon grated ginger 1 teaspoon...
Read moreGreen Apple Juice
Clean your body of toxic heavy metals and feel energized with this green juice. Ingredients (1serving) one cup filtered water 1/2 cup fresh cilantro 1/2 cup fresh parsley 1 green apple cored and chopped 2 stick of celery 1/2 lemon, juice...
Read moreApple with Date Dip
This is a perfect snack to share with the whole family including your kids. Ingredients (1 serving) 1 apple sliced 6 dates soaked in water for 2 hours 1/4 teaspoon cinnamon Directions Blend dates with cinnamon with a little bit of water...
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