What is the Secret to get a Flat Tummy and Amazing Abs? Stop Doing Sit Ups Instead, Follow These Healthy Tips.
Hypopressive is an effective abdominal exercise to reduce belly fat. However, Hypopressive is not enough to lose belly fat.
Girls and boys have similar body fat until puberty; but the distribution of body fat changes with age.
Why Men Have Less Body Fat than Women?
Fat storage change with age and with sex gender. A healthy body fat in men is 15% of full body fat, and in women 20% of her full body fat. The reason of these changes are related to hormones levels.
Boys start producing more testosterone levels and girls more estrogen levels during adolescence. Testosterone level is responsible for the masculine characteristics in men. In other words, more muscle definition, and less fat will be noticeable in men. Estrogen levels are responsible for the more feminine characteristics. For instance, women will have more fat in localized areas such as the hips, breasts, and buttocks.
Why Women Have a Hard Time to Lose Belly Fat After 40?
Women start producing less estrogen after 40. As a result, Body fat distribution tends to increase around the waist. According to Doctor James Woods, estrogen controls the weight and distribution of the body fat. As a result. Women notice that the closer they get to the menopause the more weight, and belly fat they gain due to less production of estrogen.
What Other Factor Increase Excess of Belly Fat?
Three main factors contribute to belly fat:
- Amount of Calories per Day
- Daily Physical Activity
Physical activity helps to burn calories. A sedentary lifestyle with eating too much will contribute to an excess of weight and belly fat. (See: How Many Calories are You Really Eating?)
What Belly Fat is Telling You?
Fat Tends to accumulate in two main areas: under the skin, and around visceral organs.
Visceral fat is a warning sign for:
- Heart Issues
- High Cholesterol
- High Blood Pressure
- Respiratory issues
Click here to learn to measure your waist.
- Is your waist measurement less than 35 inches (or less than 89 cm)?
- Is your waist measurement greater than 35 inches or greater than 89 cms?
- A higher waist measurement of more than 35 inches is related with a higher risk of health issues.
Tips to Reduce Belly Fat
The combination of a daily physical activity, a healthy diet, hypopressive, and rest will help you to get rid of the belly fat.
Sweat. Do something that makes you sweet for 150 minutes a week or 30 minutes for five days.For instance, dancing and brisk walking will speed up the heart rate and will make the body to burn fat, including belly fat.
Eat small Portion and focus on plant-based foods, such as vegetables, fruits, nuts, seeds, and whole grains. Reduce high-fat dairy products such as cheese. Instead, opt for healthy fats found in nuts, seeds, and avocados.
Rest. Have a Routine every night to have a good night’s sleep. Sleep will help the body to lose belly fat, restore, and heal.
The Best Core Workout to Lose Belly Fat
This workout doesn’t include sit ups. Sit ups only work on the front and side abdominal muscles. The best core workouts include exercises that target the whole body from head to toe and stabilize the back to prevent injuries.
Hypopressive and Planks are the best core workout to lose belly fat.
tones the abdominal muscles and reduce the waistline.
- Contributed to Lose Belly Fat
- Shrink the Waistline
- Flatten the Tummy
- Improve Posture
- Restore Figure after Childbirth
- Safe Before and During Menopause
- Improve Well Being
Do you want to learn more about Hopressives? See the video below:
Side Planks activates your lateral side of your body including your waist. It require a lot of trunk control and core stability.
Lye down on your right side. Right Elbow aligned with your shoulder. Left hand on resting on your hip.
Lift your hip and knee off the floor. Balance your body on your elbow and feet.
Hold the side plank as long as you can without letting the hip sink.
Repeat on the other side.
Side Plank Modification.
Extend your right arm straight over your shoulder, perpendicular to the floor. Hold this position as long as you can. Repeat on the other side.
- Strengthen the arms, legs, and back.
- Improve trunk control and Posture
- Lose Belly Fat
- Reduce Waistline
- Improve Balance and Coordination