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Flat Tummy Private Sessions

Flat Tummy Private Sessions
Flat Tummy Private Sessions are the most effective way to  experience an amazing transformation in your tummy from inside out! These Sessions uses Abdominal Hypopressives to attain the ultimate Flat Tummy Hypopressive benefits including smaller waist, flat tummy, and a healthy lifetime experience!
This Program Include?
  • Four One on one 45-minute session customized to your needs and goals.
  • Each session includes manual corrections and verbal cues to correct muscles imbalances and activate the proper muscles for an optimal flat tummy experience.
  • Guided by A Doctor of Physical Therapy and Hypopressive Certified expert.
  • The first session begin with a postural assessment to attain maximum Hypopressive results. You will learn the perfect body alignment and you will be introduced to the breathing  techniques to have a successful Hypopressive Flat tummy experience.
  • The second and the rest of sessions will be a progression of chronological postures with synchronized breathing techniques.
  • Every class will end up with a resting yoga pose to feel the effect of your Hypopressive Private session and to prepare your mind for the integration phase of learning a new task.
Where?

Malibu, or Thousand Oaks, California.

Why?

Because you deserve the best and taking care of yourself starts from doing the right things to feel, and look the best from inside-out.

What Will You Learn?
  • Teach you to move safe to the next posture.
  • Help you to learn breathing techniques to activate the right muscles during each posture
  • Improve your mind-body awareness
  • Enhance your posture
  • Improve your body flexibility
  • Strengthen your postural muscles (including the abs, pelvic floor, and lower back)
  • Flatten your stomach
  • Reduce your waist line
  • Prevent Back pain
  • Improve your balance and stability
  • Prevent hernias
  • Prevent urinary incontinence
  • Reduce stress, anxiety, and depression

Are you Ready?

Click here and let’s start this amazing flat tummy transformation journey!

Dr. Chaux gives private Hypopressive session in Thousand Oaks and Malibu California by appointment only. Interested parties can sign up on her website: www. corefityoga.com. She is also available for Interviews and Demonstrations.  Contact her at Alexandra@corefityoga.com for interviews or to sign up for her classes in California or via online Skype.