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Online Hypopressive Sessions

Online Hypopressive Sessions

Online Hypopressive Sessions are the best solution for women who are looking for a certified hypopressive Doctor to restore core, improve posture, enhance pelvic health, and much more.

Are you looking for a certified hypopressive Physical Therapy Instructor? And they are all so far away?  Are you having doubts about the YouTube videos demonstrating hypopressives?  Are you having hard time to take the class because is a long drive?

If you answer yes to these questions, online hypopressive sessions will be for you!
Now you can take online hypopressive sessions via Skype in the comfort of your home!
I have created three packages online hypopressive sessions to meet your needs and goals!

Guided by a Hypopressive Certified expert, you will receive one on one service with a session customized to your needs and goals.  Each session includes demonstration of each pose synchronized with breathing techniques.

Online Hypopressive sessions are perfect for those who are new to Hypopressives and are looking to attain the ultimate Hypopressive benefits.
Online Hypopressive sessions are the best investment to your health and quality of life.

Your Online Hypopressive session is designed to:

  • Teach you to move safe to the next posture
  • Help you to learn breathing techniques to activate the right muscles during each posture
  • Improve your mind-body awareness
  • Enhance your posture
  • Improve your body flexibility
  • Strengthen your postural muscles (including the abs, pelvic floor, and lower back)
  • Flatten your stomach
  • Reduce your waist line
  • Prevent Back pain
  • Improve your balance and stability
  • Prevent hernias
  • Prevent urinary incontinence
  • Reduce stress, anxiety, and depression

Are you ready to start?
Contact Doctor Alexandra Chaux at Alexandra@ corefityoga.com