English English Spanish Spanish
English English Spanish Spanish

Hypopressive for a Healthy Back

Hypopressive for a Healthy Back

Hypopressive is very effective in restoring and improving posture alignment and postural awareness. Hypopressive for a healthy back uses a sequence of postures, series of arm movement and breathing techniques to open the rib cage and improve...

Read more

Hypopressive and Uddiyana Bandha

Hypopressive and Uddiyana Bandha

Hypopressive and Uddiyana Bandha Differences and Similarities. Hypopressive and uddiyana bandha look similar to the eyes of many people. However, hypopressive and uddiyana bandha are different. Differences There are many differences between...

Read more

Who Else Wants a Healthy Back?

Who Else Wants a Healthy Back?

A Healthy Back Means a Strong Foundation Between Abdominal, Back, Pelvic Floor Muscles and a Good Body Awareness at all times without any effort. A healthy back can be out of balance for many reasons. If you spend many hours in front of the...

Read more