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Hypopressive and Uddiyana Bandha

Hypopressive and Uddiyana Bandha

Hypopressive and Uddiyana Bandha Differences and Similarities. Hypopressive and uddiyana bandha look similar to the eyes of many people. However, hypopressive and uddiyana bandha are different. Differences There are many differences between...

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The Size of your Waistline

The Size of your Waistline

The size of your waistline is an indicator for cardiovascular diseases and health issues. According to a Nurses’ Health Study, people with a larger waistline size are in a higher risk of dying prematurely, or dying from heart disease, or cancer...

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