English English Spanish Spanish
English English Spanish Spanish

Hypopressive for a Healthy Back

Hypopressive for a Healthy Back

Hypopressive is very effective in restoring and improving posture alignment and postural awareness. Hypopressive for a healthy back uses a sequence of postures, series of arm movement and breathing techniques to open the rib cage and improve...

Read more

The Size of your Waistline

The Size of your Waistline

The size of your waistline is an indicator for cardiovascular diseases and health issues. According to a Nurses’ Health Study, people with a larger waistline size are in a higher risk of dying prematurely, or dying from heart disease, or cancer...

Read more