healthy Archives - Core Fit Yoga

Hypopressive for a Healthy Back

Posted September 6, 2019 8081 0 0

Hypopressive is very effective in restoring and improving posture alignment and postural awareness. Hypopressive for a healthy back uses a sequence of postures, series of arm movement and breathing techniques to open the rib cage and improve...

What is Hypopressive and How Do You Practice Hypopressives?

Posted July 19, 2019 15581 0 3

Hypopressives are Postures and Breathing Techniques to Decrease the Excess of Pressure in the Abdominal Cavity. Some of the Benefits of Hypopressives Include: Flatten Your Tummy (No Crunches Needed). Prevent Back Pain. Shrink Waistline. Improve...