Hypopressive for a Healthy Back

Hypopressive for a Healthy Back

Hypopressive is very effective in restoring and improving posture alignment and postural awareness. Hypopressive for a healthy back uses a sequence of postures, series of arm movement and breathing techniques to open the rib cage and improve...

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Hypopressive and Planks

Hypopressive and Planks

Hypopressive and Planks work many muscles at the same time; abdominal muscles, postural muscles, hips, legs, and shoulder muscles. Hypopressive improves tone, and planks improve strength. Hypopressive and planks work strongly in the abdominal...

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