English English Spanish Spanish
with Dr. Alexandra Chaux
English English Spanish Spanish

Dr. Alexandra Chaux

Hello, my name is Alexandra, a Doctor of Physical Therapy and a certified yoga instructor who is passionate about holistic healing.
I recently discovered the cure to all my digestive and skin problems by following a plant-based diet.

Today, I am so happy to share this with you and here to help you with your journey of reaching your expectations and goals for a healthy living and beautiful life.

About my life

I started my transformation to a vegan diet about a year ago and I could say it has been the best gift for my health ever since.
One day, after a long trip I was feeling very constipated and bloated. I decided to clean the refrigerator and pantry and start a plant based challenge.

I threw away everything that was processed: breads, pasta, chocolates, white sugar, milk products, and animal products. Then, I researched vegan books at the bookstore and internet about seasonal eating. I finally went to the grocery store and bought plenty of food. The best part of this experience was that I ended up saving money because I did not buy meat.

I started cooking delicious meals following recipes from books which I bought in the past from different countries I visited. Also, I created my own recipes full of flavor and deliciousness.
I lost 7 pounds in the first two weeks of eating plenty of vegetables, fruits, legumes, and grains.

Since then, my weight has been the same. I haven’t gain any weight at all. I feel less tired, my mind feels sharp and I am more productive at work. My digestive issues are resolved! No more bloating feeling or constipation. The skin rash I had for long time is gone (I went to see allergy and dermatologist doctors who prescribed blood test, steroids and topical ointment in the past with temporal relieve of the symptoms, as soon as I finished the treatment skin rash came back)
I used to have painful cramps every month during my menstrual cycle and they are gone too since I changed my diet.

 

I am happy I decided to start Dr. Chaux’s 6 week program and hypopressives. It’s incredible how I followed her plan and was able to lose more weight. I started my weight loss on my own in 2015 and hit a plateau, for two years I couldn’t get lower than 199lbs. I started her plan March of this year. In 6 weeks I lost 15 lbs and have been able to maintain. Her recipes are delicious and super easy. The combination of her recipes, hypropressives and the yoga daily gave me energy throughout  day, I was so happy, my body felt great. I was in shock when I saw the changes in my body so fast. I couldn’t believe it, I felt great, my body looked better and my face was clean and clear. I definitely recommend all my friends family and everyone that wants to live a healthier lifestyle feel and look good, to give it a try, you will not regret it.

Again, thank you Dr. Chaux for all your time and dedication in helping me reach my goal.

Love Clara

I started with Alexandra for post natal physical therapy in March. In the last four months, I have seen such marked improvements. The hypopressive technique that she has taught me has really strengthened my core and helped me lose inches off of my waist. She is amazing with tailoring each workout to my own needs. I just love her bubbly personality and the confidence that she has in my ability to accomplish my goals. If you haven’t worked with her you should! Her technique works and it will be a mainstay in your workout routine.

Karrie

In 2011 I received a new knee. Since then walking has been difficult for me. I have seen four Physical Therapist but the results have been less
than successful. I have seen Dr. Chaux for the past four weeks and from day one, I have felt much better. She took the time I need to understand
her treatments. She concentrated on my whole body, not just my knee as others have done. She taught me how to strengthen my hip, which had
given my knee a great deal of relief. I recommend Dr. Chaux to all my friends now.

Helen C