Abdominal Hypopressives Archives

Exercises to Prevent Urinary Incontinence

Posted August 10, 2018 76 0 0

Urinary incontinence is an involuntary leakage of urine that affects 13 million Americans, according the US Department of Health and Human Services. Urinary incontinence can affect both men and women, but is most common in women. The reasons for...

Hypopressives for Postpartum Recovery

Posted August 7, 2018 75 0 0

Hypopressives can be used for postpartum recovery. Why Hypopressives can help with postpartum changes? Hypopressives: Restore Abdominal Muscles Improve body Alignment and Posture Awareness Accelerate the Healing Process of Pelvic Floor Muscles...

Traditional Abdominal Workout Vs Hypopressive Abdominal Workout

Posted August 1, 2018 40 0 0

Traditional Abdominal Workout Vs Hypopressive Abdominal Workout Traditional abdominal exercises help you to keep your core strong. Why do you still see a belly when you get up in the morning, or while you are sitting or standing in a relaxed...

Hypopressives for Organ Prolapse

Posted July 31, 2018 92 0 0

Hypopressives May Help with Pelvic Organ Prolapse Pelvic organ prolapse is the drooping of the organs into or out of the vagina. Pelvic organs include the bladder, uterus, vagina, rectum, and small bowel. These organs are supported by the pelvic...

Hypopressives May Prevent Scoliosis

Posted July 30, 2018 66 0 0

Do you know that scoliosis has a prevalence of more than 8% in adults over the age of 25 and increases up to 68% after the age of 60 due to degenerative changes in the spine, according to the Journal of Children’s Orthopedics. Scoliosis is a...

Core and Pelvic Floor Post-Birth Workshop in California!

Posted July 26, 2018 70 0 0

Restore your core and Pelvic floor if you are dealing with one or more of these conditions: Do you suffer from: Urinary incontinence? Weak abdominal muscles? Abdominal bloating? Separation of your abdomen muscles (diastase recti) Pressure in your...

Boost your Fitness with the Hypopressive Method

Posted July 22, 2018 110 0 0

The hypopressive Method can improve your fitness performance! Your fitness depend on your cardiovascular system and respiratory system health. The hypopressive method can improve the function of your heart and respiratory system by increasing the...

Hypopressives Frequently asked questions

Posted July 19, 2018 133 0 0

What is Abdominal Hypopressive? Abdominal Hypopressive is a method used by physical therapists or Doctors to decrease the excess of pressure in the abdominal cavity using a breathing method called apnea to relax the diaphragm. The relaxation of...